Keep Kids Winter Spirits UP!

by Heather Durenberger, Tastemaker in Residence

We were blessed to have neighbors who were from Southern Germany. Everyday regardless sun, rain, snow or clouds, I would see Judith outside with her young boys enjoying the elements. She would come over and drag me and my young boys outside for some fresh air. Some days we could only be outside for 10 minutes because of the cold, but boy did it help lift our spirits and make us feel better. To this day, I make sure each of my four kids are outside every day for thirty minutes.

Make the time to take a break and head outside for some fresh air - it’s so good for you!