2 Lifetime Fitness Pumpkin Drinks

by Cindi Sutter, Founder & Editor Spirited Table® - Recipes provided by Coach Anika - Lifetime Fitness

Pumpkin Spice Protein Shake

Ingredients

3 Tbsp. pumpkin puree

6 oz. unsweetened vanilla almond milk

1 serving vanilla Life Time All in One Shake

1 tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. ginger

1/2 cup water

4 ice cubes

Instructions

Blend ingredients together until shake reaches your preferred consistency.

Blended Pumpkin Spice "Lean Latte"

Ingredients

1/4 cup unsweetened almond milk

1 Tbsp. pumpkin puree

1 drop vanilla extract

1/4 tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. ginger

1 cup hot, black coffee​​​​​​​

Instructions

Blend ingredients together for a seasonal coffee beverage.