Kitchen Table Love Potions

Food and mood are intimately connected. With the romance holiday right around the corner, how can we tap into choices that will elevate our game? Research shows that eating a healthy nutritious diet can play a major role in boosting your sex drive and that certain food and drink enhance libido by increasing the sex hormones testosterone and estrogen thus improving blood flow to all the right places.

Celebrations, HolidaysChristina Meyer-JaxFebruary 11, 2022#ChristinaMeyerJax, MS, RDN, LDN, #food&mood, #RomanceHoliday, #Foodsthatboostlibido, #LifesumHealthyEatingApp, #Valentine2022, #LovePotions, Christina Meyer-JaxComment

DIY NYE Ramen Bar

If NYE plans are the snuggled in at home variety and health goals a top priority for 2022, this might be the perfect time to set up a build your own ramen bar! But wait isn’t ramen unhealthy? It doesn’t have to be if it’s not the ultra-processed variety found at convenience stores.

Food & Drink, EntréesChristina Meyer-JaxDecember 30, 2021Christina Meyer-Jax, Christina Meyer-Jax MS RDN LDN, #DIYNYERamenBar, #NYEveRecipes, #recipetipsComment

Thanksgiving Fit-Full Feasting

Holidays are back in action and many of us are ready to roll out the feast day favorites! But let’s take a moment to think of how that break in tradition could be a change in how we approach healthier holidays.

Planover Holiday Turkey Soup

This recipe is the perfect way to use up all the extra turkey and make this a staple for healthy holiday eating!

Food & Drink, EntréesChristina Meyer-JaxNovember 18, 2021Christina Meyer-Jax, #MS, RDN, LDN, CLT, RYT, #dietician, #nutritionist, #holidayturkeysoup, #healthyholidayeating, #holidayrecipetips, #RecipeComment

‘Food as Medicine’ is Your Best Investment

Food is medicine, with the power to heal and harm. As Dr. Mark Hyman says, “The best strategy for a long healthy life is to eat your medicine, get your drugs at the farmacy, not the pharmacy!”

Lifestyle, Tips and TricksChristina Meyer-JaxAugust 23, 2021Christina Meyer-Jax, #MS-RDN-LDN-CLT-RYT, #dietician, #nutritionist, #healthysoupComment

Feel Good Chicken Veggie Noodle Soup

Christina continues to make eating healthy fun, tasty, and good for you; that also provides you with long-term health benefits.

Food & Drink, EntréesChristina Meyer-JaxAugust 23, 2021Christina Meyer-Jax, #MS-RDN-LDN-CLT-RYT, #feelgoodchickenveggienoodlesoup, #recipetips, #healthysoup, #recipe Comment

Outdoor Fire + Ice

The Memorial Day weekend marks the official transition from the season of ice to the season of fire. For me it’s also igniting new ways to cook outdoors and enjoy the company of others. So check out “cooking over the fire” concept from Derek Wolf (IG @overthefirecooking) and his new cookbook Food by Fire.