Holidays are back in action and many of us are ready to roll out the feast day favorites! But let’s take a moment to think of how that break in tradition could be a change in how we approach healthier holidays.

Planover Holiday Turkey Soup

This recipe is the perfect way to use up all the extra turkey and make this a staple for healthy holiday eating!

Food & Drink, EntréesChristina Meyer-JaxNovember 18, 2021Christina Meyer-Jax, #MS, RDN, LDN, CLT, RYT, #dietician, #nutritionist, #holidayturkeysoup, #healthyholidayeating, #holidayrecipetips, #RecipeComment

Hot and Fast Bourbon-Peach Ribs

Want to learn more about great barbeque? Check out Food by Fire by: Derek Wolf (link) for more over the fire cooking.

Food & Drink, EntréesChristina Meyer-JaxMay 29, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, #bbqtips, #foodbyfire, #derekwolf, #recipeComment

Memorial Day Mule-ita

This mule-ita included tequila, ginger beer and botanic mint vodka.

Food & Drink, Drinks and SpiritsChristina Meyer-JaxMay 29, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, #memorialdaymuleita, #recipe, #cocktailtips, #foodbyfire, #derekwolf, #overthefirecookingComment

Keying in On Warm Weather Eating

Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons to create a diet full of diversity in nutrients and flavors.

Celebrations, SeasonalChristina Meyer-JaxApril 8, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Warm Weather Eating, FL Keys, Caribbean, Spirited Table®Comment

Spicy Key Lime Shrimp Salad

The Keys combine a magical mix of Caribbean chill and Mainland energy. Nutritionally you can’t beat the health benefits of lean protein and omega-3 fatty acids from the local seafood.

Food & Drink, EntréesChristina Meyer-JaxApril 8, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Dietician, Nutritionist, recipe tips, Recipe, Spirited Table®Comment

Self-Care & Chocolate Cake

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care. Let’s agree to make the everyday a little better and tuck in some restoration and comfort that is beautifully designed for you.

Lifestyle, Tips and TricksChristina Meyer-JaxJanuary 28, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Registered Dietitian/Nutritionist, Self-Care Matters, treat yo' self, Comfort food, February=Heart Health MonthComment

Comforting Flourless Chocolate Cake

We can’t take care of others, unless we nourish our own minds, body and souls. Nothing says tasty like a comforting chocolate cake!

Food & Drink, DessertsChristina Meyer-JaxJanuary 28, 2021Christina Meyer-Jax, recipe tips, Flourless Chocolate Cake, Comfort Food, February=Heart Health Month, Registered Dietitian/Nutritionist, MS, RDN, LDN, CLT, RYTComment

Homemade + Healthy “Fast Food”

This Monday, November 16 is National Fast Food Day! But how am I going to celebrate this quirky holiday? This year I’m going to embrace the make-it-at-home movement with some recipes I’ve tested out to mimic fast food, but with more healthful properties.

Celebrations, HolidaysChristina Meyer-JaxNovember 14, 2020Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Homemade + Healthy Fast Food, Recipe Tips, National Fast Food Day=11/16, Air Fryer French Fries, Homemade Chocolate Frosty, Air Frying tips, Wendy'sComment