Posts tagged Self-Care Matters

Self-Care & Chocolate Cake

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care. Let’s agree to make the everyday a little better and tuck in some restoration and comfort that is beautifully designed for you.

Lifestyle, Tips and TricksChristina Meyer-JaxJanuary 28, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Registered Dietitian/Nutritionist, Self-Care Matters, treat yo' self, Comfort food, February=Heart Health MonthComment

Self-Care Matters: A love letter to your immune system

Tired of being surrounded by troubling times? Try Christina’s tips in her Love Letter to Your Immune System! Plus 3 great recipes!