Christina’s recipe for a summer veggie salad combines all the fab flavors of summer and includes those “great for us” root veggies as well as greens, hemp seeds, avocado, and more.

Food & Drink, EntréesChristina Meyer-JaxJuly 28, 2020Christina Meyer-Jax, Registered Nutrition & Dietician, Christina Meyer-Jax MS, RDN, LDN, Summer Salads, Root Veggies, Roasted Vegetables, Recipe, Summer Recipe TipsComment

Self-Care Matters: A love letter to your immune system

Tired of being surrounded by troubling times? Try Christina’s tips in her Love Letter to Your Immune System! Plus 3 great recipes!

Lifestyle, Tips and TricksCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Dietician Tips, Registered Nutrition & Dietician, Self-Care Matters, A love letter to your immune system, Immune system tips, Lifestyle TipsComment

Grilled + Stuffed Portobella Mushrooms

Grilled and stuffed, these portobello mushrooms provide you with a healthy treat, that’s full of spinach, basil, cheese and more.

Food & Drink, SidesCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Recipe tips, Recipe, Grilled + Stuffed Portobella Mushrooms, Registered Nutrition & Dietician, Dietician TipsComment

Moroccan Shrimp Salad with Chimichurri Dressing

Try this Moroccan Shrimp Salad with Chimichurri Dressing and enjoy a dish that’s good for you and yummy!

Food & Drink, AppetizersCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Moroccan Shrimp Salad with Chimichurri Dressing, Healthy Food, Healthy Salads, Healthy Ingredients, Registered Nutrition & Dietician, Dietician TipsComment

Simple Recipe Swaps for a Happy Heart

February is National Heart Health Month and our Tastemaker, registered dietitian and nutrition expert Christina Meyer-Jax, will be on FOX 9 live Saturday February 15th ~ 8:45am to share simple ingredients swaps and recipes that help your heart stay happy! Check out the sneak peak recipe: Savory Avocado and Kale Oatmeal!