Self-Care Matters: A love letter to your immune system

Tired of being surrounded by troubling times? Try Christina’s tips in her Love Letter to Your Immune System! Plus 3 great recipes!

Lifestyle, Tips and TricksCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Dietician Tips, Registered Nutrition & Dietician, Self-Care Matters, A love letter to your immune system, Immune system tips, Lifestyle TipsComment

Grilled + Stuffed Portobella Mushrooms

Grilled and stuffed, these portobello mushrooms provide you with a healthy treat, that’s full of spinach, basil, cheese and more.

Food & Drink, SidesCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Recipe tips, Recipe, Grilled + Stuffed Portobella Mushrooms, Registered Nutrition & Dietician, Dietician TipsComment

Moroccan Shrimp Salad with Chimichurri Dressing

Try this Moroccan Shrimp Salad with Chimichurri Dressing and enjoy a dish that’s good for you and yummy!

Food & Drink, AppetizersCynthia SutterMarch 15, 2020Christina Meyer-Jax, Christina Meyer-Jax MS, Moroccan Shrimp Salad with Chimichurri Dressing, Healthy Food, Healthy Salads, Healthy Ingredients, Registered Nutrition & Dietician, Dietician TipsComment

Simple Recipe Swaps for a Happy Heart

February is National Heart Health Month and our Tastemaker, registered dietitian and nutrition expert Christina Meyer-Jax, will be on FOX 9 live Saturday February 15th ~ 8:45am to share simple ingredients swaps and recipes that help your heart stay happy! Check out the sneak peak recipe: Savory Avocado and Kale Oatmeal!

Celebrations, HolidaysChristina Meyer-JaxFebruary 13, 2020Christina Meyer-Jax, Registered Nutrition & Dietician, Dietician Tips, Fox 9 Live, Saturday - February 15th @ 8:45, Heart Health Month, Healthy HeartComment

The No BS Spring Break Eating Plan

Christina’s no BS eating plan covers Breakfast, Lunch, Dinner, Snacks + 3 new recipes that are sure to fuel your body, long after Spring Break has come and gone.