Snacks good or not for bedtime

by Cindi Sutter, Founder of The Spirited Table®

Spoon University's list of "don't eat before you go to bed list" does not include almonds.

For over a decade my husband has roasted the big box store's almonds to convert them into a crunchier snack. But not until recently did I know that they also provide the perfect bedtime snack. So snack away on Bob's Roasted Nuts or Bob's Roasted Honey Nuts and if you're having trouble sleeping, don't eat the foods seen in the video below; provided by spoonuniversity.com