Candy Cane Shake

by Cindi Sutter, Founder & Editor Spirited Table® - Recipe from Life Time Fitness

Ingredients

8 oz. unsweetened coconut milk

1 serving vanilla Life Time Protein Powder

1/2 frozen banana

1 Tbsp chia seeds

1/2 tsp. of peppermint or mint extract

1/2 tsp. vanilla extract

3 to 5 ice cubes

Instructions

Combine all ingredients in a blender and blend on high until smooth.

Cook’s Note: Nutritional Info: Calories: 295 | Protein: 26 | Carbs: 24| Fat: 10