Fueling Sports on the Road

Tastemaker: Christina Meyer-Jax MS, RD sets up traveling families for nutritional success on the road.

Lifestyle, Tips and TricksCynthia SutterNovember 15, 2016Christina Meyer-Jax, MS RDN, healthy tips, Traveling team health, Fueling Athletes on the Road, Jaxx Fitpak, Way Better Snacks, Larissa's Kitchen Jerky, Angie's Boom Chicka Pop, Kind Bars, Go Raw Sprouted Sunflower Seeds, Viking Waffles, Trail Mix, Bob's Red MillComment

Weight loss, gain or maintain tips!

Christina's college or work related food tips take us into the weekend with easy ways to eat healthy.

Style, Tips and TricksCynthia SutterSeptember 16, 2015Christina Meyer-Jax, college tips, work eating tips, 10+1+20 rule, Snack Attacks, Way Better Snacks, care packages, plan ahead, pack aheadComment

The “freshman” 15 isn’t just about college students

Freshmen 15 or Corporate 15 can be stopped with our registered dietician Christina Meyer-Jax tips for healthy planning when you go to a buffeteria, send a care package or have a snack attack.