Posts tagged best healthy meals
National Tomato Day for the Win!

As a dietitian, Christina Meyer-Jax is completely in love with the many health benefits that tomatoes provide. In fact, “Tomatoes are the most important non-starchy vegetable in the American diet,” according to the American Journal of Lifestyle Medicine. One of my favorite ways to enjoy tomatoes is in egg dishes. 

Read More
Savory Roasted Tomato & Polenta & Eggs

Christina Meyer-Jax kicks-off National Tomato Day on April 6th, by sharing this family favorite tomato recipe! I love the flexibility (and easy gourmet look) of this recipe that uses traditional breakfast foods with bright flavors. It’s an ideal dish for many occasions from Sunday brunch, to late night dining. 

Read More
Florentine White Bean & Turkey Soup

I'm kicking off the first of 5 recipes that help us with Healthy Meal Prepping with Thanksgiving Leftovers with this Florentine White Bean & Turkey Soup, as seen on the Fox 9 Morning Show.

Stay tuned tomorrow for Healthy Thanksgiving Leftover Salad & Cranberry Sauce Dressing!

Read More